Baked Potato - without Meat

Summary

Yield
Servings
Prep time
15 minutes
Cooking time
30 minutes
Total time
45 minutes

Description

Baked Potato - without Meat

90 days diet - starch day

 

Ingredients

1000 g
potatoes (cooked)
250 g
broccoli (frosen)
250 g
cauliflower (frozen)
100 g
corn (frozen)
150 g
mixed vegetables (frozen)
300 ml
tomato sauce
 
oil
 
vegeta universal
 
ground black pepper

Instructions

Boil the potatoes in their skins, peel and cut into slices. Delete a baking pan lightly with oil and lay out the bottom of the potato slices.  Put broccoli and cauliflower, sprinkle with corn and vegetable mixture. Vegeta seasoning and pour half the tomato sauce. Cover the potatoes and pour the rest of the sauce. Sprinkle with ground pepper and bake in a hot oven for 25 minutes, then grill for 5 minutes. Serve with a fresh salad.

 

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